Weigh In record (no journal entry) for 18 August 2017
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 August 2017:
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967 kcal
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Fat: 75.51g | Prot: 51.43g | Carb: 24.52g.
Breakfast: Tirol Nata, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Sadia Queijo Mussarela (40g), Tomates, Ovo (Inteiro), Seara Filé de Peito de Frango, Farelo de Aveia, La Española Azeite de Oliva Extra Virgem, Sabor Verde Semente de Chia Sabor Verde. Dinner: Seara Filé de Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Ovo (Inteiro), Scala Queijo Colonial, Sabor Verde Semente de Chia Sabor Verde, Psyllium, Psyllium. Snacks/Other: Frimesa Creme de Leite, Frimesa Creme de Leite, Cacau em Pó, Menina Leite de Coco, Ovo, Menina Leite de Coco, Aviação Manteiga sem Sal, Café. more...
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gaining 17.0 lb a week
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