Weigh In record (no journal entry) for 16 August 2017
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1120 kcal
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Fat: 29.51g | Prot: 42.12g | Carb: 176.72g.
Breakfast: Hortifruti Suco Verde, Banana Prata. Lunch: Frutabella Bananada Zero Açúcar, Do Bem Água De Coco, Bertalha, Ovo Cozido, Quiabo Cozido, Feijão Vermelho, Tio João Arroz Integral Cozido, Yoki Trigo em Grão, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Agtal Barra de Mixed Nuts, Nestlé Iogurte Grego Light Maracujá (90g). more...
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1946 kcal
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Activities & Exercise:
Race - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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