Upton OGoode's Journal, 02 April 2012

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Weigh In record (no journal entry) for 02 April 2012

182.8 lb Lost so far: 4.2 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:

729 kcal

Fat: 22.68g | Prot: 18.62g | Carb: 122.94g. Breakfast: cheesecake, margarine, rye bread, strawberries, blackberries, banana, low fat yogurt, greek gods yogurt. Snacks/Other: red grapes. more...

2690 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...

losing 6.9 lb a week

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Upton OGoode's Journal, 02 April 2012

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