Upton OGoode's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012

185.4 lb Lost so far: 1.5 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:

679 kcal

Fat: 27.05g | Prot: 11.84g | Carb: 106.54g. Breakfast: grapes, chocolate croissant. more...

2729 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...

losing 6.2 lb a week


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Upton OGoode's weight history