Weigh In record (no journal entry) for 28 July 2017
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127.2 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2017:
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661 kcal
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Fat: 53.44g | Prot: 33.52g | Carb: 11.76g.
Breakfast: Frimesa Nata, Frimesa Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem, Crioulo Queijo Prato, Carne da Sobrecoxa de Frango (Assado, Cozido), Spoleto Cenoura, Alface Americana, Pepino (com Casca), Psyllium, Psyllium. Snacks/Other: Sadia Queijo Mussarela (40g), Nestlé Creme de Leite, Ovo, Menina Leite de Coco, Aviação Manteiga sem Sal, Café. more...
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losing 20.1 lb a week
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Fernanda A. de Lara's weight history
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