Weigh In record (no journal entry) for 23 July 2017
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2017:
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676 kcal
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Fat: 55.54g | Prot: 32.55g | Carb: 16.08g.
Breakfast: Frimesa Nata, Frimesa Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Psyllium, Sabim Linguiça Defumada Suína, Sadia Queijo Mussarela (40g), Spoleto Cenoura, Seara Filé de Peito de Frango, Alface Americana, Pepino (com Casca), Psyllium, Psyllium. Snacks/Other: Cacau em Pó, Crioulo Queijo Prato, Sadia Queijo Mussarela (40g), Menina Leite de Coco, Nestlé Creme de Leite, Ovo, Menina Leite de Coco, Frimesa Creme de Leite, Aviação Manteiga sem Sal, Café. more...
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losing 10.8 lb a week
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Fernanda A. de Lara's weight history
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