Weigh In record (no journal entry) for 23 March 2012
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183.9 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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557 kcal
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Fat: 20.64g | Prot: 14.14g | Carb: 82.81g.
Breakfast: walkers shortbread, margarine, whole grain bread, strawberry jam, whole milk yogurt, dried cranberries, banana, apple, orange. more...
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2706 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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losing 1.5 lb a week
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Upton OGoode's weight history
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