Weigh In record (no journal entry) for 18 July 2017
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197.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1409 kcal
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Fat: 60.27g | Prot: 97.01g | Carb: 116.15g.
Breakfast: Lasagna with Meat. Lunch: Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular). Dinner: Pork Chop. more...
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losing 0.1 lb a week
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damfig's weight history
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