Upton OGoode's Journal, 21 March 2012

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Weigh In record (no journal entry) for 21 March 2012

184.5 lb Lost so far: 2.4 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:

495 kcal

Fat: 14.93g | Prot: 14.30g | Carb: 81.91g. Breakfast: banana, apple, grapes, dried figs, strawberry jam, whole milk yogurt, margarine, whole grain bread. more...

2716 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...

gaining 7.7 lb a week

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Upton OGoode's Journal, 21 March 2012

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