Weigh In record (no journal entry) for 13 July 2017
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198.4 lb
Lost so far: 97.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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966 kcal
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Fat: 14.36g | Prot: 47.83g | Carb: 157.08g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, TiP H-Vollmilch 3,5%, ESN Designer Whey Protein - Peach. Lunch: Laugenbrezeln, Lidl Laugenbrötchen. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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2755 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Showering - 15 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Sitting - 45 minutes. more...
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gaining 0.4 lb a week
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