Date started: 07 Sep 13

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 295.4 lb
21 Dec 21	231.5 lb	Reasonably Well
22 Jan 20	196.2 lb	Reasonably Well
16 Jan 19	188.9 lb	Reasonably Well
29 Nov 18	188.9 lb	Reasonably Well
28 Nov 18	189.2 lb	Reasonably Well
27 Nov 18	189.6 lb	Reasonably Well
25 Nov 18	190.3 lb	Reasonably Well
06 Nov 18	190.5 lb	Reasonably Well
05 Nov 18	189.8 lb	Reasonably Well
24 Oct 18	192.2 lb	Reasonably Well
18 Oct 18	193.6 lb	Reasonably Well
11 Oct 18	194.4 lb	Reasonably Well
10 Oct 18	195.1 lb	Reasonably Well
02 Oct 18	195.8 lb	Reasonably Well
28 Sep 18	196.7 lb	Reasonably Well
26 Sep 18	197.1 lb	Reasonably Well
19 Sep 18	197.3 lb	Reasonably Well
12 Sep 18	197.5 lb	Reasonably Well
11 Sep 18	198.0 lb	Reasonably Well
29 Aug 18	198.9 lb	Reasonably Well
23 Aug 18	199.5 lb	Reasonably Well
13 Jul 17	198.4 lb	Reasonably Well
27 Feb 17	191.1 lb	Reasonably Well
12 Jan 17	191.8 lb	Reasonably Well
05 Jan 17	191.8 lb	Reasonably Well
29 Dec 16	189.6 lb	Reasonably Well
22 Dec 16	189.6 lb	Reasonably Well
15 Dec 16	189.6 lb	Reasonably Well
08 Dec 16	189.6 lb	Reasonably Well
24 Nov 16	189.6 lb	Reasonably Well
15 Nov 16	189.6 lb	Reasonably Well
03 Nov 16	189.6 lb	Reasonably Well
27 Oct 16	189.6 lb	Reasonably Well
20 Oct 16	189.6 lb	Reasonably Well
14 Oct 16	189.6 lb	Reasonably Well
06 Oct 16	189.6 lb	Reasonably Well
22 Sep 16	189.6 lb	Reasonably Well
08 Sep 16	187.4 lb	Reasonably Well
30 Aug 16	187.4 lb	Reasonably Well
23 Aug 16	187.4 lb	Reasonably Well
21 Aug 16	187.4 lb	Reasonably Well
01 Aug 16	187.4 lb	Reasonably Well
25 Jul 16	187.4 lb	Reasonably Well
04 Jul 16	187.4 lb	Reasonably Well
27 Jun 16	187.4 lb	Reasonably Well
20 Jun 16	187.4 lb	Reasonably Well
13 Jun 16	187.4 lb	Reasonably Well
06 Jun 16	187.4 lb	Reasonably Well
18 May 16	185.2 lb	Reasonably Well
11 May 16	185.2 lb	Reasonably Well
04 May 16	185.2 lb	Reasonably Well
01 May 16	184.1 lb	Reasonably Well
23 Apr 16	184.1 lb	Reasonably Well
15 Apr 16	184.1 lb	Reasonably Well
08 Apr 16	184.1 lb	Reasonably Well
07 Apr 16	183.0 lb	Reasonably Well
30 Mar 16	183.0 lb	Reasonably Well
23 Mar 16	183.0 lb	Reasonably Well
16 Mar 16	183.0 lb	Reasonably Well
10 Mar 16	183.0 lb	Reasonably Well
03 Mar 16	183.0 lb	Reasonably Well
25 Feb 16	183.0 lb	Reasonably Well
17 Feb 16	183.0 lb	Reasonably Well
10 Feb 16	183.0 lb	Reasonably Well
03 Feb 16	183.0 lb	Reasonably Well
27 Jan 16	183.0 lb	Reasonably Well
23 Jan 16	179.5 lb	Reasonably Well
22 Jan 16	179.5 lb	Reasonably Well
19 Jan 16	180.8 lb	Reasonably Well
16 Jan 16	183.0 lb	Reasonably Well
08 Jan 16	180.8 lb	Reasonably Well
01 Jan 16	180.8 lb	Reasonably Well
30 Dec 15	180.8 lb	Reasonably Well
29 Dec 15	181.0 lb	Reasonably Well
24 Dec 15	181.2 lb	Reasonably Well
19 Dec 15	182.8 lb	Reasonably Well
12 Dec 15	183.0 lb	Reasonably Well
10 Dec 15	181.9 lb	Reasonably Well
06 Dec 15	181.9 lb	Reasonably Well
01 Dec 15	181.9 lb	Reasonably Well
25 Nov 15	181.9 lb	Reasonably Well
21 Nov 15	180.8 lb	Reasonably Well
13 Nov 15	180.8 lb	Poorly
07 Nov 15	180.8 lb	Reasonably Well
05 Nov 15	178.6 lb	Reasonably Well
01 Nov 15	180.3 lb	Reasonably Well
26 Oct 15	178.1 lb	Reasonably Well
25 Oct 15	178.1 lb	Reasonably Well
24 Oct 15	178.6 lb	Reasonably Well
16 Oct 15	179.0 lb	Reasonably Well
08 Oct 15	176.1 lb	Reasonably Well
04 Oct 15	178.6 lb	Reasonably Well
29 Sep 15	176.4 lb	Reasonably Well
22 Sep 15	175.3 lb	Reasonably Well
14 Sep 15	174.6 lb	Reasonably Well
13 Sep 15	174.6 lb	Reasonably Well
06 Sep 15	174.6 lb	Reasonably Well
29 Aug 15	173.5 lb	Reasonably Well
28 Aug 15	174.2 lb	Reasonably Well
26 Aug 15	174.2 lb	Reasonably Well
15 Aug 15	170.4 lb	Reasonably Well
07 Aug 15	172.2 lb	Reasonably Well
06 Aug 15	170.0 lb	Reasonably Well
31 Jul 15	166.2 lb	Reasonably Well
30 Jul 15	167.8 lb	Reasonably Well
27 Jul 15	166.0 lb	Reasonably Well
25 Jul 15	170.2 lb	Reasonably Well
18 Jul 15	172.0 lb	Reasonably Well
11 Jul 15	168.9 lb	Reasonably Well
04 Jul 15	172.2 lb	Reasonably Well
27 Jun 15	172.2 lb	Reasonably Well
19 Jun 15	172.2 lb	Reasonably Well
13 Jun 15	173.9 lb	Reasonably Well
06 Jun 15	173.3 lb	Reasonably Well
30 May 15	173.1 lb	Reasonably Well
23 May 15	174.8 lb	Reasonably Well
17 May 15	175.3 lb	Reasonably Well
16 May 15	176.1 lb	Reasonably Well
14 May 15	173.5 lb	Reasonably Well
09 May 15	174.4 lb	Reasonably Well
04 May 15	172.8 lb	Reasonably Well
01 May 15	172.8 lb	Reasonably Well
26 Apr 15	174.2 lb	Reasonably Well
18 Apr 15	172.8 lb	Reasonably Well
11 Apr 15	173.9 lb	Reasonably Well
10 Apr 15	174.2 lb	Reasonably Well
06 Apr 15	175.7 lb	Reasonably Well
28 Mar 15	172.2 lb	Reasonably Well
21 Mar 15	171.1 lb	Reasonably Well
14 Mar 15	170.6 lb	Reasonably Well
08 Mar 15	172.2 lb	Reasonably Well
07 Mar 15	172.8 lb	Reasonably Well
01 Mar 15	171.5 lb	Reasonably Well
22 Feb 15	170.6 lb	Reasonably Well
21 Feb 15	172.0 lb	Reasonably Well
14 Feb 15	170.0 lb	Reasonably Well
07 Feb 15	170.2 lb	Reasonably Well
31 Jan 15	167.3 lb	Reasonably Well
24 Jan 15	169.8 lb	Reasonably Well
17 Jan 15	168.9 lb	Reasonably Well
14 Jan 15	168.7 lb	Reasonably Well
10 Jan 15	168.9 lb	Reasonably Well
09 Jan 15	170.9 lb	Reasonably Well
04 Jan 15	168.0 lb	Reasonably Well
02 Jan 15	167.1 lb	Reasonably Well
27 Dec 14	166.7 lb	Reasonably Well
26 Dec 14	167.6 lb	Reasonably Well
24 Dec 14	165.3 lb	Reasonably Well
21 Dec 14	165.3 lb	Reasonably Well
20 Dec 14	164.5 lb	Reasonably Well
18 Dec 14	162.9 lb	Reasonably Well
17 Dec 14	165.8 lb	Reasonably Well
16 Dec 14	165.1 lb	Reasonably Well
14 Dec 14	165.1 lb	Reasonably Well
13 Dec 14	165.1 lb	Reasonably Well
12 Dec 14	165.6 lb	Reasonably Well
10 Dec 14	165.8 lb	Reasonably Well
09 Dec 14	165.6 lb	Reasonably Well
05 Dec 14	162.7 lb	Reasonably Well
04 Dec 14	162.0 lb	Reasonably Well
02 Dec 14	162.9 lb	Reasonably Well
30 Nov 14	163.6 lb	Reasonably Well
27 Nov 14	162.7 lb	Reasonably Well
22 Nov 14	162.5 lb	Reasonably Well
17 Nov 14	165.3 lb	Reasonably Well
12 Nov 14	165.3 lb	Reasonably Well
09 Nov 14	164.0 lb	Reasonably Well
07 Nov 14	162.9 lb	Reasonably Well
06 Nov 14	165.3 lb	Reasonably Well
05 Nov 14	165.3 lb	Reasonably Well
04 Nov 14	166.4 lb	Reasonably Well
03 Nov 14	167.6 lb	Reasonably Well
02 Nov 14	165.3 lb	Reasonably Well
30 Oct 14	165.3 lb	Reasonably Well
23 Oct 14	164.2 lb	Reasonably Well
22 Oct 14	164.7 lb	Reasonably Well
17 Oct 14	165.3 lb	Reasonably Well
14 Oct 14	165.3 lb	Reasonably Well
10 Oct 14	163.1 lb	Reasonably Well
07 Oct 14	165.6 lb	Reasonably Well
03 Oct 14	164.0 lb	Reasonably Well
02 Oct 14	166.7 lb	Reasonably Well
01 Oct 14	167.6 lb	Reasonably Well
24 Sep 14	167.6 lb	Reasonably Well
17 Sep 14	167.3 lb	Reasonably Well
15 Sep 14	169.8 lb	Reasonably Well
14 Sep 14	168.0 lb	Reasonably Well
13 Sep 14	169.5 lb	Reasonably Well
12 Sep 14	171.1 lb	Reasonably Well
11 Sep 14	171.3 lb	Reasonably Well
10 Sep 14	172.4 lb	Reasonably Well
09 Sep 14	173.1 lb	Reasonably Well
08 Sep 14	174.2 lb	Reasonably Well
05 Sep 14	169.8 lb	Reasonably Well
04 Sep 14	171.5 lb	Reasonably Well
01 Sep 14	172.0 lb	Reasonably Well
30 Aug 14	168.7 lb	Reasonably Well
29 Aug 14	166.2 lb	Reasonably Well
28 Aug 14	169.3 lb	Reasonably Well
27 Aug 14	172.2 lb	Reasonably Well
24 Aug 14	171.3 lb	Reasonably Well
23 Aug 14	171.1 lb	Reasonably Well
22 Aug 14	172.0 lb	Reasonably Well
21 Aug 14	169.3 lb	Reasonably Well
15 Aug 14	170.6 lb	Reasonably Well
13 Aug 14	172.2 lb	Reasonably Well
11 Aug 14	172.6 lb	Reasonably Well
08 Aug 14	172.8 lb	Reasonably Well
07 Aug 14	171.7 lb	Reasonably Well
05 Aug 14	174.2 lb	Reasonably Well
04 Aug 14	175.3 lb	Reasonably Well
28 Jul 14	175.3 lb	Reasonably Well
25 Jul 14	174.6 lb	Reasonably Well
24 Jul 14	176.1 lb	Reasonably Well
23 Jul 14	178.1 lb	Reasonably Well
21 Jul 14	177.7 lb	Reasonably Well
18 Jul 14	177.7 lb	Reasonably Well
17 Jul 14	179.7 lb	Reasonably Well
11 Jul 14	180.1 lb	Reasonably Well
10 Jul 14	182.3 lb	Reasonably Well
09 Jul 14	181.9 lb	Reasonably Well
06 Jul 14	181.9 lb	Reasonably Well
03 Jul 14	183.4 lb	Reasonably Well
28 Jun 14	183.9 lb	Reasonably Well
27 Jun 14	184.5 lb	Reasonably Well
22 Jun 14	184.7 lb	Reasonably Well
21 Jun 14	184.7 lb	Reasonably Well
20 Jun 14	185.4 lb	Reasonably Well
18 Jun 14	186.3 lb	Reasonably Well
17 Jun 14	186.3 lb	Reasonably Well
16 Jun 14	187.8 lb	Reasonably Well
14 Jun 14	188.3 lb	Reasonably Well
11 Jun 14	188.3 lb	Reasonably Well
09 Jun 14	189.8 lb	Reasonably Well
06 Jun 14	191.1 lb	Reasonably Well
05 Jun 14	192.2 lb	Reasonably Well
04 Jun 14	193.3 lb	Reasonably Well
03 Jun 14	194.2 lb	Reasonably Well
31 May 14	195.1 lb	Reasonably Well
30 May 14	196.2 lb	Reasonably Well
28 May 14	196.7 lb	Reasonably Well
23 May 14	197.3 lb	Reasonably Well
19 May 14	200.8 lb	Reasonably Well
16 May 14	201.7 lb	Reasonably Well
14 May 14	203.9 lb	Reasonably Well
11 May 14	204.8 lb	Reasonably Well
09 May 14	209.4 lb	Reasonably Well
07 May 14	210.5 lb	Reasonably Well
06 May 14	211.4 lb	Reasonably Well
04 May 14	212.5 lb	Reasonably Well
30 Apr 14	214.1 lb	Reasonably Well
26 Apr 14	214.7 lb	Reasonably Well
24 Apr 14	215.6 lb	Reasonably Well
22 Apr 14	216.5 lb	Reasonably Well
21 Apr 14	216.9 lb	Reasonably Well
20 Apr 14	218.3 lb	Reasonably Well
19 Apr 14	218.3 lb	Reasonably Well
18 Apr 14	220.0 lb	Reasonably Well
17 Apr 14	220.7 lb	Reasonably Well
15 Apr 14	222.9 lb	Reasonably Well
13 Apr 14	224.0 lb	Reasonably Well
12 Apr 14	225.3 lb	Reasonably Well
11 Apr 14	225.8 lb	Reasonably Well
09 Apr 14	226.9 lb	Reasonably Well
06 Apr 14	227.7 lb	Reasonably Well
05 Apr 14	228.8 lb	Reasonably Well
04 Apr 14	229.9 lb	Reasonably Well
03 Apr 14	230.8 lb	Reasonably Well
31 Mar 14	231.9 lb	Reasonably Well
29 Mar 14	233.5 lb	Reasonably Well
28 Mar 14	233.5 lb	Reasonably Well
27 Mar 14	234.6 lb	Reasonably Well
26 Mar 14	234.6 lb	Reasonably Well
23 Mar 14	236.3 lb	Reasonably Well
21 Mar 14	238.3 lb	Reasonably Well
20 Mar 14	239.2 lb	Reasonably Well
19 Mar 14	239.2 lb	Reasonably Well
17 Mar 14	241.4 lb	Reasonably Well
15 Mar 14	241.4 lb	Reasonably Well
14 Mar 14	242.7 lb	Reasonably Well
12 Mar 14	242.7 lb	Reasonably Well
11 Mar 14	244.7 lb	Reasonably Well
08 Mar 14	244.9 lb	Reasonably Well
07 Mar 14	244.9 lb	Reasonably Well
06 Mar 14	247.4 lb	Reasonably Well
05 Mar 14	248.5 lb	Reasonably Well
03 Mar 14	249.3 lb	Reasonably Well
02 Mar 14	249.8 lb	Reasonably Well
27 Feb 14	251.3 lb	Reasonably Well
26 Feb 14	252.6 lb	Reasonably Well
25 Feb 14	252.6 lb	Reasonably Well
24 Feb 14	253.5 lb	Reasonably Well
21 Feb 14	254.4 lb	Reasonably Well
20 Feb 14	256.0 lb	Reasonably Well
18 Feb 14	257.1 lb	Reasonably Well
17 Feb 14	257.1 lb	Reasonably Well
16 Feb 14	257.9 lb	Reasonably Well
14 Feb 14	258.8 lb	Reasonably Well
12 Feb 14	259.7 lb	Reasonably Well
11 Feb 14	261.0 lb	Reasonably Well
10 Feb 14	261.0 lb	Reasonably Well
07 Feb 14	263.7 lb	Reasonably Well
06 Feb 14	265.4 lb	Reasonably Well
05 Feb 14	265.4 lb	Reasonably Well
02 Feb 14	269.2 lb	Reasonably Well
01 Feb 14	269.2 lb	Reasonably Well
31 Jan 14	270.7 lb	Reasonably Well
30 Jan 14	270.7 lb	Reasonably Well
29 Jan 14	271.6 lb	Reasonably Well
28 Jan 14	272.7 lb	Reasonably Well
26 Jan 14	274.5 lb	Reasonably Well
24 Jan 14	275.8 lb	Reasonably Well
23 Jan 14	278.0 lb	Reasonably Well
22 Jan 14	278.0 lb	Reasonably Well
09 Jan 14	299.8 lb	Reasonably Well
26 Sep 13	292.1 lb	Reasonably Well
25 Sep 13	292.1 lb	Reasonably Well
24 Sep 13	292.1 lb	Reasonably Well
11 Sep 13	292.8 lb	Reasonably Well
07 Sep 13	295.4 lb	Not Applicable

Date started: 20 Sep 12

Date	Weight	How closely followed?	Goal: 231.5 lb Start: 303.6 lb
26 Jul 13	288.8 lb	Reasonably Well
18 Jul 13	288.8 lb	Poorly
09 Jul 13	287.0 lb	Reasonably Well
01 Jul 13	282.6 lb	Reasonably Well
20 Jun 13	281.1 lb	Reasonably Well
11 Jun 13	277.8 lb	Reasonably Well
10 Jun 13	275.6 lb	Reasonably Well
09 Jun 13	275.6 lb	Reasonably Well
01 Jun 13	277.1 lb	Reasonably Well
30 May 13	276.0 lb	Reasonably Well
27 May 13	270.7 lb	Reasonably Well
25 May 13	276.5 lb	Reasonably Well
19 May 13	279.1 lb	Reasonably Well
15 May 13	279.1 lb	Reasonably Well
14 May 13	279.1 lb	Reasonably Well
06 May 13	279.5 lb	Reasonably Well
30 Apr 13	275.1 lb	Reasonably Well
23 Apr 13	274.7 lb	Reasonably Well
15 Apr 13	275.6 lb	Reasonably Well
14 Apr 13	276.7 lb	Reasonably Well
10 Apr 13	274.5 lb	Reasonably Well
09 Apr 13	274.7 lb	Reasonably Well
02 Apr 13	271.4 lb	Reasonably Well
26 Mar 13	268.1 lb	Reasonably Well
18 Mar 13	266.5 lb	Reasonably Well
13 Mar 13	267.9 lb	Reasonably Well
12 Mar 13	270.1 lb	Reasonably Well
06 Mar 13	267.9 lb	Reasonably Well
01 Mar 13	269.0 lb	Reasonably Well
28 Feb 13	267.9 lb	Reasonably Well
27 Feb 13	270.1 lb	Reasonably Well
22 Feb 13	270.1 lb	Reasonably Well
21 Feb 13	270.9 lb	Reasonably Well
20 Feb 13	272.5 lb	Reasonably Well
19 Feb 13	271.8 lb	Reasonably Well
17 Feb 13	270.3 lb	Reasonably Well
10 Feb 13	270.3 lb	Reasonably Well
31 Jan 13	267.9 lb	Reasonably Well
29 Jan 13	270.1 lb	Reasonably Well
18 Jan 13	270.1 lb	Reasonably Well
17 Jan 13	270.7 lb	Reasonably Well
10 Jan 13	267.2 lb	Reasonably Well
02 Jan 13	268.5 lb	Reasonably Well
27 Dec 12	268.5 lb	Reasonably Well
20 Dec 12	266.3 lb	Reasonably Well
18 Dec 12	265.9 lb	Reasonably Well
17 Dec 12	267.9 lb	Reasonably Well
15 Dec 12	266.3 lb	Reasonably Well
14 Dec 12	266.5 lb	Reasonably Well
07 Dec 12	266.8 lb	Reasonably Well
05 Dec 12	269.0 lb	Reasonably Well
04 Dec 12	270.7 lb	Reasonably Well
28 Nov 12	272.5 lb	Reasonably Well
27 Nov 12	273.4 lb	Reasonably Well
23 Nov 12	275.6 lb	Reasonably Well
21 Nov 12	277.8 lb	Reasonably Well
19 Nov 12	278.2 lb	Reasonably Well
17 Nov 12	278.7 lb	Reasonably Well
15 Nov 12	279.3 lb	Reasonably Well
11 Nov 12	281.1 lb	Reasonably Well
10 Nov 12	282.6 lb	Reasonably Well
09 Nov 12	284.0 lb	Reasonably Well
02 Nov 12	284.0 lb	Reasonably Well
30 Oct 12	286.6 lb	Reasonably Well
28 Oct 12	285.5 lb	Reasonably Well
25 Oct 12	287.7 lb	Reasonably Well
24 Oct 12	287.7 lb	Reasonably Well
20 Oct 12	289.9 lb	Reasonably Well
18 Oct 12	289.9 lb	Reasonably Well
17 Oct 12	292.1 lb	Reasonably Well
16 Oct 12	293.4 lb	Reasonably Well
11 Oct 12	291.9 lb	Reasonably Well
10 Oct 12	293.7 lb	Reasonably Well
09 Oct 12	294.3 lb	Reasonably Well
08 Oct 12	296.5 lb	Reasonably Well
06 Oct 12	295.4 lb	Reasonably Well
05 Oct 12	295.4 lb	Reasonably Well
02 Oct 12	297.6 lb	Poorly
01 Oct 12	297.8 lb	Reasonably Well
29 Sep 12	296.3 lb	Reasonably Well
24 Sep 12	301.4 lb	Reasonably Well
20 Sep 12	304.2 lb	Reasonably Well