Weigh In record (no journal entry) for 11 July 2017
|
149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2017:
|
1038 kcal
|
Fat: 49.73g | Prot: 38.15g | Carb: 115.49g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|