Weigh In record (no journal entry) for 02 July 2017
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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967 kcal
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Fat: 25.09g | Prot: 36.83g | Carb: 114.22g.
Breakfast: Mamão Formosa, Tapioca de Queijo. Lunch: Batata no Forno (Casca Não Consumida), Suco de Limão, Vodca, Legumes Grelhados, Netuno Filé de Tilápia. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Bolo de Chocolate. more...
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losing 1.5 lb a week
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