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Upton OGoode
Journal
15 Mar 12
Upton OGoode's Journal, 15 March 2012
Upton OGoode's Profile
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Weigh In record (no journal entry) for 15 March 2012
182.3 lb
Lost so far:
4.6 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
785 kcal
Fat: 21.16g | Prot: 20.95g | Carb: 132.44g.
Breakfast:
bread roll, strawberry jam, nonfat plain yogurt, apple, orange, grapes, strawberries.
Snacks/Other:
girl scout thin mints.
more...
2683 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes.
more...
losing 3.1 lb a week
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Upton OGoode's weight history
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