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Upton OGoode
Journal
12 Mar 12
Upton OGoode's Journal, 12 March 2012
Upton OGoode's Profile
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Weigh In record (no journal entry) for 12 March 2012
183.6 lb
Lost so far:
3.3 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2012:
504 kcal
Fat: 7.43g | Prot: 17.06g | Carb: 97.55g.
Breakfast:
milk, weetabix, corn flakes, cheerios, banana.
more...
2703 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes.
more...
gaining 13.9 lb a week
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