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bumbye
Journal
16 Jun 17
bumbye's Journal, 16 June 2017
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Weigh In record (no journal entry) for 16 June 2017
149.5 lb
Lost so far:
20.5 lb
.
Still to go:
149.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2017:
1948 kcal
Fat: 100.53g | Prot: 85.15g | Carb: 184.99g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
Habit Burger Chicken Club, Habit Burger French Fries.
Snacks/Other:
Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie.
more...
2497 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 54 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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bumbye's weight history
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