Weigh In record (no journal entry) for 07 June 2017
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137.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1539 kcal
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Fat: 50.32g | Prot: 92.86g | Carb: 116.77g.
Breakfast: WS Naturais Granola Caseira 100% Natural, Itambé Iogurte Natural Desnatado. Lunch: Salada Verde Mista, Quiabo Cozido, Abobrinha Refogada, Grão-de-Bico Seco Cozido, Vagem, Filé de Frango Grelhado. Dinner: Häagen-Dazs Sorvete Doce de Leite, Quinoa Cozida, Caipiroska, Fhom Batata Doce Chips, Ceviche. Snacks/Other: Agtal Mixed Nuts Original, Tirolez Queijo Minas Frescal, Agtal Mixed Nuts Original. more...
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steady weight
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