Weigh In record (no journal entry) for 08 March 2012
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184.3 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1092 kcal
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Fat: 20.79g | Prot: 53.39g | Carb: 180.95g.
Breakfast: apple, margarine, wheat bread, dried figs, nonfat plain yogurt, nonfat honey greek yogurt, pineapple, banana, strawberries. Snacks/Other: tuna salad sandwich. more...
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2712 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 6.2 lb a week
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Upton OGoode's weight history
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