Weigh In record (no journal entry) for 05 June 2017
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139.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1265 kcal
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Fat: 51.64g | Prot: 112.10g | Carb: 60.18g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Itambé Requeijão Cremoso Light, Panqueca Dukan. Lunch: Milho Verde Cozido, Salada Verde Mista, Picanha sem Gordura. Dinner: Feijão Preto, Arroz Branco (Cozido), Vinho Cabernet Sauvignon, Contra-filé, Azeite de Oliva Extra-Virgem, Vagem, Falafel. Snacks/Other: Agtal Mixed Nuts Original. more...
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losing 0.8 lb a week
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