Weigh In record (no journal entry) for 29 May 2017
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139.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1703 kcal
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Fat: 48.84g | Prot: 79.70g | Carb: 182.69g.
Breakfast: Nestlé Iogurte Natural Desnatado, WS Naturais Granola Caseira 100% Natural, Salada de Frutas. Lunch: Tangerina, Feijão Preto Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão Alho e Óleo, Abóbora Cozida (de Abóbora Fresca), LAR Filezinho de Frango Empanado. Dinner: Bolo de Chocolate, Guioza, Saquê, Fhom Batata Doce Chips, Fast Temaki Sashimi de Salmão. more...
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gaining 0.4 lb a week
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