Weigh In record (no journal entry) for 05 March 2012
|
181.9 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
1923 kcal
|
Fat: 68.19g | Prot: 76.32g | Carb: 247.19g.
Breakfast: Cinnamon Sweet Rolls (with Raisins), margarine, wheat bread, strawberry jam, pineapple, banana, strawberries, low fat yogurt. Lunch: turkey chili, 14" Large Pepperoni Hand-Tossed Style Pizza. more...
|
|
2677 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Upton OGoode's weight history
|