Upton OGoode's Journal, 04 March 2012

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Weigh In record (no journal entry) for 04 March 2012

182.8 lb Lost so far: 4.2 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:

501 kcal

Fat: 14.91g | Prot: 18.16g | Carb: 77.35g. Breakfast: margarine, wheat bread, low fat yogurt, low fat yogurt, cranberries, strawberries, banana. more...

2019 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Upton OGoode's Journal, 04 March 2012

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