Weigh In record (no journal entry) for 03 March 2012
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182.8 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1658 kcal
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Fat: 82.32g | Prot: 67.28g | Carb: 169.68g.
Breakfast: rosemary roll, banana, mango, egg, bacon. Lunch: chocolate croissant, acai, whole milk, bananas, strawberries. more...
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3876 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Upton OGoode's weight history
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