Weigh In record (no journal entry) for 21 May 2017
|
150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2017:
|
1002 kcal
|
Fat: 48.12g | Prot: 36.34g | Carb: 110.99g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|