Weigh In record (no journal entry) for 16 May 2017
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126.8 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2017:
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667 kcal
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Fat: 53.10g | Prot: 33.03g | Carb: 17.79g.
Breakfast: Frimesa Nata, Café, Frimesa Manteiga Extra sem Sal, Café, Frimesa Nata. Dinner: Andorinha Azeite de Oliva Extra Virgem, Psyllium, Seara Filé de Peito de Frango, Perdigão Linguiça Suína, Farelo de Aveia, Pepino (Descascado), Ovo (Inteiro), Psyllium, Sabor Verde Semente de Chia Sabor Verde, Psyllium. Snacks/Other: Quatá Queijo tipo Reino, Frimesa Creme de Leite, Sadia Presunto Cozido Magro, Aviação Manteiga sem Sal, Café, Menina Leite de Coco. more...
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losing 6.2 lb a week
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Fernanda A. de Lara's weight history
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