Weigh In record (no journal entry) for 28 February 2012
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184.3 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2144 kcal
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Fat: 68.14g | Prot: 66.46g | Carb: 331.29g.
Breakfast: margarine, white bread, strawberries, low fat yogurt, grapes, banana, kiwi. Lunch: Tandoori Naan, samosa, chicken tikka, boiled potatoes, stewed spinach, white rice. Snacks/Other: milk chocolate, Peanut Butter Sandwich Cookies, lorna. more...
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2712 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 23.1 lb a week
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