Weigh In record (no journal entry) for 24 February 2012
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183.6 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1652 kcal
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Fat: 39.75g | Prot: 89.00g | Carb: 237.47g.
Breakfast: cream cheese, plain bagel, cran apple ocean spray, Weetabix, Whole Milk, kelloggs corn flakes, cheerios. Lunch: edamame, white rice, sashimi. Snacks/Other: girl scout thin mints. more...
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2703 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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losing 21.6 lb a week
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Upton OGoode's weight history
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