Weigh In record (no journal entry) for 21 February 2012
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2902 kcal
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Fat: 94.56g | Prot: 90.59g | Carb: 433.20g.
Breakfast: kelloggs corn flakes, cheerios, banana, Whole Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Tandoori Naan, samosa, chicken tikka, boiled potatoes, stewed spinach, white rice. Dinner: blue cheese dressing, Pasta with Carbonara Sauce. Snacks/Other: chocolate shortbread. more...
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2693 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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losing 3.1 lb a week
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Upton OGoode's weight history
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