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gamboa15791
Journal
21 Apr 17
gamboa15791's Journal, 21 April 2017
gamboa15791's Profile
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Weigh In record (no journal entry) for 21 April 2017
149.9 lb
Lost so far:
4.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2017:
515 kcal
Fat: 2.70g | Prot: 7.24g | Carb: 126.97g.
Breakfast:
Queso Fresco, Cassava Bread Casabe, Bananas.
more...
2160 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes.
more...
gaining 0.9 lb a week
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