Weigh In record (no journal entry) for 20 February 2012
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183.4 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2709 kcal
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Fat: 95.55g | Prot: 89.06g | Carb: 385.72g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Weetabix, Whole Milk, banana. Lunch: cola, pinto beans, mexican rice, corn tortillas, chicken fajitas. Dinner: blue cheese dressing, Pasta with Carbonara Sauce. Snacks/Other: girl scout thin mints, Lemonades. more...
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2699 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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losing 7.7 lb a week
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Upton OGoode's weight history
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