Upton OGoode's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012

182.3 lb Lost so far: 4.6 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:

367 kcal

Fat: 4.31g | Prot: 12.97g | Carb: 72.34g. Breakfast: cheerios, fruit jam, low fat yogurt, kiwi, raspberries, mango, banana, grapes. more...

2015 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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Upton OGoode's weight history