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ag5
Journal
14 Apr 17
ag5's Journal, 14 April 2017
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Weigh In record (no journal entry) for 14 April 2017
173.5 lb
Lost so far:
11.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2017:
1462 kcal
Fat: 26.47g | Prot: 60.60g | Carb: 263.11g.
Breakfast:
Value Corner Wheat Enriched Bread Value Corner, Smucker's Sweet Orange Marmalade, Dried Whole Sesame Seeds, Hodgson Mill Milled Flax Seed, Sprouts Farmers Market Lowfat Milk Sprouts Farmers Market.
Lunch:
Chiquita Banana.
Dinner:
StarKist Foods Solid White Albacore Tuna in Water, Value Corner Wheat Enriched Bread Value Corner, Kraft Mayo with Olive Oil.
more...
2286 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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