Weigh In record (no journal entry) for 11 April 2017
|
138.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2017:
|
1844 kcal
|
Fat: 53.65g | Prot: 88.25g | Carb: 204.28g.
Breakfast: Banana Prata, Fazenda Bela Vista Queijo Minas Frescal, Brother's Pãozinho Especial. Lunch: Creme de Espinafre, Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cuscuz (Cozido). Dinner: Vinho Merlot, Azeite de Oliva Extra-Virgem, Grão-de-Bico Seco Cozido, Abóbora Cozida (de Abóbora Fresca), Inhame, Carne de Panela. Snacks/Other: Ritter Barra de Fruta Banana, Carne de Vaca Moída (95% Magro / 5% Gordo), Gatorade Tangerina, Maçã, Nestlé Iogurte Grego Light. more...
|
|
1709 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anabelapaiva's weight history
|