Weigh In record (no journal entry) for 16 February 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1472 kcal
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Fat: 58.09g | Prot: 151.99g | Carb: 81.55g.
Breakfast: Shredded Cheese (1 oz), Whole Wheat Bread, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Grilled Chicken, Almonds, Spinach, Lite Olive Oil Vinaigrette. Dinner: Grouper Fillets, Scallops, Butter Beans. Snacks/Other: Blueberries, Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2363 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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