Weigh In record (no journal entry) for 15 February 2012
|
183.0 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2012:
|
2419 kcal
|
Fat: 86.87g | Prot: 106.29g | Carb: 313.09g.
Breakfast: Lemonades, milk chocolate, blackberries, grapes, dried figs, plain yogurt, banana, trader joes greek style honey yogurt. Lunch: cola, wheat roll, rice pilaf, olive oil, green beans, Barbecue Grilled Chicken. Snacks/Other: chocolate chip cookie. more...
|
|
2693 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Upton OGoode's weight history
|