Weigh In record (no journal entry) for 15 February 2012
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2419 kcal
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Fat: 86.87g | Prot: 106.29g | Carb: 313.09g.
Breakfast: Lemonades, milk chocolate, blackberries, grapes, dried figs, plain yogurt, banana, trader joes greek style honey yogurt. Lunch: cola, wheat roll, rice pilaf, olive oil, green beans, Barbecue Grilled Chicken. Snacks/Other: chocolate chip cookie. more...
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2693 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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losing 10.8 lb a week
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Upton OGoode's weight history
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