Upton OGoode's Journal, 15 February 2012

Weigh In record (no journal entry) for 15 February 2012
183.0 lb Lost so far: 4.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
2419 kcal Fat: 86.87g | Prot: 106.29g | Carb: 313.09g.   Breakfast: Lemonades, milk chocolate, blackberries, grapes, dried figs, plain yogurt, banana, trader joes greek style honey yogurt. Lunch: cola, wheat roll, rice pilaf, olive oil, green beans, Barbecue Grilled Chicken. Snacks/Other: chocolate chip cookie. more...
2693 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
losing 10.8 lb a week

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