Weigh In record (no journal entry) for 30 March 2017
|
153.9 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2017:
|
750 kcal
|
Fat: 23.06g | Prot: 41.32g | Carb: 95.05g.
Breakfast: Cafezinho, Vigor Requeijão Light, Chechel's Pao de Forma Integral Chechel's. Lunch: Tomates, Alface Americana, Bife de Carne de Vaca, Arroz Branco. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MAIRA GARCIA's weight history
|