Weigh In record (no journal entry) for 15 March 2017
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187.4 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1685 kcal
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Fat: 37.60g | Prot: 193.23g | Carb: 156.48g.
Breakfast: Кетчуп, Яичница, Приготовленный Яичный Белок. Lunch: Белый Рис (Длиннозерный), Куриное Филе. Dinner: Сэн Сой Фунчоза, Суп Овощной, Говядина Постная. Snacks/Other: Ultimate Nutrition Bcaa Powder 12000, Яблоко, Домик в деревне Творог Обезжиренный 0,2%, Махеевъ Клубничный Джем, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 3.4 lb a week
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