Upton OGoode's Journal, 06 February 2012

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Weigh In record (no journal entry) for 06 February 2012

184.5 lb Lost so far: 2.4 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:

780 kcal

Fat: 35.66g | Prot: 40.01g | Carb: 76.75g. Breakfast: turkey bacon, blackberries, yogurt, country crock, egg, english muffin, banana, strawberries. Snacks/Other: milk chocolate. more...

2716 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...

gaining 3.9 lb a week

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Upton OGoode's Journal, 06 February 2012

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