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ag5
Journal
14 Mar 17
ag5's Journal, 14 March 2017
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Weigh In record (no journal entry) for 14 March 2017
184.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2017:
664 kcal
Fat: 10.24g | Prot: 14.28g | Carb: 114.24g.
Breakfast:
Smucker's Sweet Orange Marmalade, Value Corner Wheat Enriched Bread Value Corner.
Dinner:
Tampico Citrus Punch, Franzia Sunset Blush Wine, Stuffed Zucchini.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2651 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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