Weigh In record (no journal entry) for 13 March 2017
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126.3 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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835 kcal
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Fat: 61.95g | Prot: 44.17g | Carb: 23.86g.
Breakfast: Frimesa Nata, Café, Menina Leite de Coco, Frimesa Manteiga Extra sem Sal, Menina Leite de Coco, Café, Frimesa Nata. Lunch: Quero Milho Verde, Abobrinha Cozida, Nestlé Aveia em Flocos, Frimesa Manteiga Extra sem Sal, Seara Filé de Peito de Frango, La Española Azeite de Oliva Extra Virgem, Sabor Verde Semente de Chia Sabor Verde, Ovo (Inteiro). Dinner: Bacon (Curado, Microondas, Cozido), Ovo (Inteiro), Sabor Verde Semente de Chia Sabor Verde, Abobrinha Cozida. Snacks/Other: Perdigão Salsicha Hot Dog, Ragazzo Coxinha de Quatro Queijos. more...
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losing 10.8 lb a week
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Fernanda A. de Lara's weight history
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