Weigh In record (no journal entry) for 03 February 2012
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183.9 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2607 kcal
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Fat: 100.65g | Prot: 144.95g | Carb: 283.65g.
Breakfast: chocolate almond, white bread, country crock, kumquat jam, Organic Nonfat Plain European Style Yogurt, figs, banana, pineapple, strawberries. Lunch: cola, watermelon, jicama, refried beans, rice, corn tortilla, carnitas. Dinner: teriyaki sauce, miso soup, eggs. Snacks/Other: milk chocolate. more...
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2706 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 3.1 lb a week
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