Weigh In record (no journal entry) for 02 February 2012
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183.4 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1691 kcal
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Fat: 70.35g | Prot: 65.12g | Carb: 198.52g.
Breakfast: country crock, white bread, grapes, strawberries, pineapple, lowfat plain yogurt mountain, kumquat jam. Lunch: cola, olive oil, broccoli, scalloped potatoes, flank steak. Snacks/Other: wheat roll, hot chocolate, milk chocolate. more...
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2699 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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losing 7.7 lb a week
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Upton OGoode's weight history
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