Weigh In record (no journal entry) for 02 March 2017
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203.0 lb
Lost so far: 19.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1012 kcal
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Fat: 30.45g | Prot: 94.80g | Carb: 87.53g.
Lunch: Sea Queen Imitation Crab Meat, Oranges, Fresh'n Easy Garden Salad, Jicama, Apples. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), No Name Canola Oil, Wegmans Cooked Shrimp, Soybean Curd, Chicken Pho. more...
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3252 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 30 minutes, Watching TV/Computer - 8 hours, Housework - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 91.0 lb a week
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 Comments
Bought an electronic scale weigh in at 206 old mechanical scale is probably off. My new electronic scale reads 25% body fat
01 Mar 17 by member: johnmarth
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Old mechanical scale says 190 the 16lb weight gain is just a change of different scales no weight change.
01 Mar 17 by member: johnmarth
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Good move, the new electronic scales are much more accurate.
02 Mar 17 by member: John10251
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