Weigh In record (no journal entry) for 01 February 2012
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184.5 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2736 kcal
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Fat: 142.15g | Prot: 86.17g | Carb: 299.11g.
Breakfast: post shredded wheat, banana, Whole Milk, kelloggs corn flake, Weetabix. Lunch: chocolate chip cookie, cola, thousand island dressing, olive oil, potatoes, mixed vegetables, Beef Ribs. Dinner: sesame dressing, broccoli, tomato, lettuce, white rice, beef curry. Snacks/Other: chocolate brownie. more...
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2716 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 3.1 lb a week
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