Weigh In record (no journal entry) for 30 January 2012
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185.6 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2689 kcal
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Fat: 102.71g | Prot: 118.18g | Carb: 337.04g.
Breakfast: post shredded wheat, country crock, wheat bread, lowfat plain yogurt mountain, pineapple, grapes, banana. Lunch: cola, mexican rice, pinto beans, corn tortilla, carnitas. Dinner: beef curry, almond, apple, white rice, lettuce, blue cheese dressing. Snacks/Other: girl scout thin mint, chocolate chip cookie. more...
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2732 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 4.6 lb a week
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Upton OGoode's weight history
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