Upton OGoode's Journal, 29 January 2012

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Weigh In record (no journal entry) for 29 January 2012

185.0 lb Lost so far: 2.0 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:

1121 kcal

Fat: 29.03g | Prot: 40.00g | Carb: 166.35g. Breakfast: post shredded wheat, Wheaties Cereal, Whole Milk, banana, kelloggs corn flake. Lunch: four cheese pizza. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Upton OGoode's Journal, 29 January 2012

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