Weigh In record (no journal entry) for 27 January 2012
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185.2 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1436 kcal
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Fat: 40.30g | Prot: 56.76g | Carb: 213.42g.
Breakfast: biscotti, kelloggs corn flake, plain yogurt, lowfat plain yogurt mountain, banana, pineapple, grapes. Lunch: steak pizza, turkey chili, cola. Snacks/Other: chocolate kisses, fudge. more...
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2725 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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losing 13.9 lb a week
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Upton OGoode's weight history
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