Toumina's Journal, 13 February 2017

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Weigh In record (no journal entry) for 13 February 2017

239.6 lb Lost so far: 4.4 lb. Still to go: 94.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2017:

2062 kcal

Fat: 78.22g | Prot: 66.78g | Carb: 279.57g. Breakfast: Driscoll's Blueberries, Bananas, Quaker Quick 1-Minute Oats, 1% Fat Milk. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Sandwich. Dinner: Philadelphia Rolls. Snacks/Other: Fudge Truffle (Like It). more...

3131 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week