Weigh In record (no journal entry) for 26 January 2012
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187.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2769 kcal
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Fat: 103.73g | Prot: 116.14g | Carb: 360.24g.
Breakfast: banana, chocolate chip muffin. Lunch: cola, olive oil, green beans, squash, black bread, roast chicken. Dinner: kelloggs corn flakes, post shredded wheat, Wheaties Cereal, Whole Milk, wheat bread, thin turkey breast, cheese gouda, boiled egg. Snacks/Other: peanut m&m, fudge. more...
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2755 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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steady weight
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Upton OGoode's weight history
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