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Alisawas
Journal
08 Feb 17
Alisawas's Journal, 08 February 2017
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Weigh In record (no journal entry) for 08 February 2017
132.9 lb
Lost so far:
29.1 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2017:
1582 kcal
Fat: 80.31g | Prot: 85.56g | Carb: 131.02g.
Breakfast:
Бахетле Элеш с Курицей, Пирожок с Картошкой, Пирожок с Луком и Яйцом.
Lunch:
Том Ям, Куриное Филе.
Dinner:
Клинский Мясокомбинат Детская Колбаса Вареная.
Snacks/Other:
Сырный Дом Сыр "Косичка Копченая", Перекресток Груша Пакхам.
more...
1926 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 1 minute, Weight Training (moderate) - 59 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 3.1 lb a week
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